Training this week

Sat 9th Sept older group and athletes under 14 and 15 who can’t make Sunday be at the HITW at 9.30. Note the time as it will be cooler then.

Sun 10th Sept HITW 10 senior group. 11am sprints group and everyone else.

Tue 12th HITW 7 pm everyone.

Thur 14th 5pm group meet at the HITW. Everyone else meet 7 pm at HITW

Note 2023 opening cross country races are on on Sunday 17th in Lusk. Details on earlier post. We expect all our younger athletes to represent the club. Open to everyone. You can train forever but these low key races are where you learn your trade!