Sat 14th Feb Dunboyne track sprints group and others under 15 and older. Pool cars and organise lifts Friday evening. Dress for the expected weather.
Sun 15th Feb HITW 11am everyone
Tuesday 17th Feb 10.30 HITW. Anyone who can’t make the morning session go to Grangegorman as usual at 7pm
Thur 19th Feb under 15 and older HITW 10.30. Sprints group have separate arrangements. No training for the younger groups today.
If you are away for the midterm bring your runners . Park runs all over the country and they are free. Register online.
Enjoy











