Training this week

Sat 22nd Sept Hole in the wall 10.30 everyone. Hillarys group should try to come training on Sat as Sunday weather forecast is nasty.
Sat 23rd Sept Hole in the wall 11am older athletes only plus sprints group.

Tue 25th Sept Hole in the wall 7pm everyone. Bogies at 4 for anyone who can make it. M

Thur 27th Sept Hole in the wall 7pm everyone.

Training/competition this week

Sat 15th Sept sprinters Hole in the wall 10.30. Dermots group check.

Sun 16th Sept League 1 Newbridge house starting at 11am. All athletes expected to take part. This is where you learn how to race. Bring 3 euro for your sticker. Maps, distances and timetable on earlier post. Under 9 to under 12 be there at 10.15 to ensure enough time to walk the course. Older athletes be there 45 mins before your race time.

Sprints group 11am Hole in the wall.

More updates on Monday

Secondary schools cross country

Dublin secondary schools cross country will now take place on Thur 27th Sept in the Phoenix Part starting at 11am. This is for first and second years only.