Training this week

Sat 24th Oct Hole in the wall 10.30 sprints group and others born 2008 and older.

Sun 25th Oct Older athletes make own arrangements for long run.
Sprints group and everyone else Hole in the wall 11am.

Tue 27th Oct Hole in the wall 10.30 everyone.

Training update

Tue 20th Oct Bogies at 4 for anyone who’s free. 7pm Grangegorman for everyone else.

Thur 22nd Oct 5pm group meet at HITW – Please do not gather at the gate or near the paths. Move into the open space at the triangle.

Everyone else HITW at 7pm – Please do not gather at the gate or near the paths. Move into the open space at the triangle.

Hi viz tops reminder & please remember to keep 2m apart at all times.

Club photo

Could everyone wear new club tops over to training on Sunday . Make sure names are on them.

Spread the word please and please remember to not group together and stay socially distanced.

Training this week ( if no increase in restrictions to level 5)

Sat 17th Oct sprints group HITW 10.30. Middle distance group 2004 and older meet at HITW at 10.30. Pierre’s group meet at 10.40.

Sun 18th Oct all athletes 2005 and younger meet at HITW at 11am. Bring spikes if you have them.

Sprints group meet at 11am. Older group make own arrangements for long run.

Further updates on Monday or sooner if any Covid related changes.

Even though we are allowed to meet in groups of 15 social distancing must still be practiced.

Time trial results

Well done to all who did the individual time trials this morning. Times as follows.
Fiona 14.30
Gill 14.34
Sara 15.11
Laura 14.25
Clare 13.47
Aisling 14.25
Goda 13.20
Cliodhna 13.38
Daniel 14.51
Finn 12.04
Christopher 11.58
Oisin 12.46
Connor 11.20
Dora 13.40
Celine 11.45