Training/competition this week

Sat 30th Sept 10am HITW sprints group and older middle distance ( any 2010/2009) who can’t make Sunday come on Saturday.

Sun 1st Oct 11am HITW everyone

Mon 2nd Oct 10.30 HITW anyone off school today who is racing on Wednesday can go for run.

Tue 3rd Oct Grangegorman at 7 everyone.
Wed 4th Oct best of luck to everyone racing at the Clonliffe Harriers schools cross country today in Trinity grounds

Thur 5t Oct. Grangegorman at 7 everyone

Don’t forget league 2 in Tymon Park on Sunday 8 th October

Even age cross country championship on Sunday 15th Oct in Abbottstown