Training this week

Sat 27th Jan older crew who raced today meet at HITW 10am for recovery run. Dunboyne track 9.30 warm up sprints and hurdles group.

28th Jan HITW 11am everyone

Tue 30th Jan Grange Gorman at 7 for older cross country group. NIA 7.15 every else.

Thur 1st Feb Grangegorman at 7 everyone.

Closing dates coming up for day 2 and 3 of the Dublins. Check Dubljn athletics website.