Instructions for Relay Teams
โ The start commands are: On your marks, setโฆgun.
1๏ธโฃ First leg runners stay in lanes the whole way round. The race starts on the white line marked 4x200m.
2๏ธโฃ Second leg runner stands in their lane and in their exchange zone, forward of the first arrowed red line, for the start of the race. Second leg runners stay in your lane for ONE BEND and one bend only and break inside to lane 1 when you pass the little cones near the high jump mat.
3๏ธโฃ & 4๏ธโฃ 3rd and 4th runner lines up outside lane 6.
3rd and 4th runner will be called onto the track according to the teamโs place in the race at that moment. You will be called by club or singlet colour. ๐๐ถ๐๐๐ฒ๐ป ๐ฐ๐ฎ๐ฟ๐ฒ๐ณ๐๐น๐น๐!
Come onto the track immediately when called and stand forward of the red exchange zone line. There is a cone beside that line so you can see it.
Break carefully to lane 1 when you get the baton.
When you finish your leg, ๐๐๐ฎ๐ป๐ฑ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐๐ป๐๐ถ๐น ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ต๐ฎ๐ ๐ฝ๐ฎ๐๐๐ฒ๐ฑ ๐๐ผ๐ and then leave the track quickly and carefully through the gate beside the finish line.
Do not cross the finish line or stand on the infield.
Good luck everyone & enjoy ๐
Celtic DCH 