Sat 28th Sept Hole in the wall 10 am sprints group and middle distance group born 2011 and older Sun 29th Sept HITW 11am everyone
Mon 30th Sept Bogies at 4pm for anyone doing the Brother school races on Wed. (Short session)
Tue 1st Oct Grangegorman 7pm everyone
Wed 2nd Oct best of luck to all
Competing at the Brother schools cross country today
Thur 3rd Oct long run 5pm from HITW athletes born 2011 and older (for anyone who can make it).
Everyone else Grangegorman at 7
Just letting the new members know that we train in the rain. Come prepared with hats and rain jackets. Sessions are shorter so parents be aware to pick earlier.
Winter training
Long sleeve under a short sleeve is best for training. Wear a hat on cold evenings.
Be aware of your safety if running in the dark. Wear high vis /bright clothing.
Celtic DCH 