Sat 30th Nov sprints group Dunboyne track 9.30Older middle distance group 10am HITW
Sun 1st Dec HITW 11am everyone
Tue 3rd Dec National indoor arena 6pm till 7.30. Please note time and arrange lifts in advance. 4 euro on the night or Revolut.
Thur 5th Dec 5pm long run group meet at HITW. Everyone else Grangegorman at 7
For the diary!
NIA dates for December
10th Dec 19.30 till 21.00
19th Dec 1800 till 19.30
Ps .
A lot of the younger athletes appear to be doing one day club training per week. Need at least two days of solid running to progress or to get race fit!
An invite has gone out to local schools regarding indoor relays on 9th Dec in Abbottstown. 4th,5th and 6th class. Was on last year and was a great event. Parents please ask your schools to send teams up to this . It’s filling up fast! Teams of 4.
Celtic DCH 