Training /competition this week

Sat 4th Oct sprints/jump/hurdles group Dunboyne 9.30. Organise lifts if needed tonight. Older middle distance group not competing tomorrow are to do the Abbottstown Park run in the morning. Meet In Abbottstown at 8.45

Sun 5th league 2 in Corkagh park. Aim to be on site one hour before your race start time. Make sure to check the time table as the races are not all going in the usual order( to facilitate different start areas).

Sprints / hurdles/jump group HITW 11am

Tue 7th Oct Grangegorman at 7pm everyone

Thur 9th Oct 5.30 group meet at the HITW . Everyone else Grangegorman at 7