Training /competition this week

Sat 18th Oct sprints group Dunboyne 9.30. Middle distance group born 2014 and up HITW 10am.

Sun 19th Oct
Under 13 and 15 relay teams
Cara, Ellie, Sian, Louise
Amelia, Emma, Freya, Juliette are entered in the national relays in Abbottstown. All should aim to be there for 11 . Pool cars if possible. 10 euro spectator fee , can pay at gate.

Sun 19th Oct HITW 11am everyone not involved in Abbottstown.

Tue 21st Grangegorman 7pm everyone

Thursday 23rd 5.30 group will go at 5pm this week to get last run on the grass. Wear high viz tops
Everyone else Grangegorman at 7pm