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Sat 19th Mar Dunboyne track 10 am. Sprints group and athletes born 2008 and older only. Organise lifts on Friday if looking for one.

Sun 20th Mar HITW at 11 older middle distance group and sprints group only. No training for younger groups today.

Tue 22nd Mar Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7

Thur 25th Mar HITW group at 5pm. Everyone else Grangegorman at 7

Best of luck to Alice, Goda, Clare, Bruce and Meabh who are down to compete in the Nationals this weekend in Athlone. Both days events will be live-streamed.

Well done to Craig who ran a pb and made the final of the National junior 200m in Athlone yesterday. Sara Byrne had her first race in a long time over 800m and Conor Murphy was just outside his pb in the junior 1500m. Well done all!

Last Thursday night we had a small group competing at the NIA live event in Abbottstown. Aoife Corr, Keelin Collins and Edel were very happy with their 800m races. Keelin improved by 4 seconds on her Dublin indoor time and was particularly pleased. Conor Murphy had a great run in his mile race where he finished 2nd. Well done to Nina who was 4th finisher for castleknock community school team in the junior race at the all Ireland schools in Belfast today. The team finished 4th overall.

Best of luck to the group going to Athlone tomorrow for the National junior and under 23 indoors. Boil water notice in Athlone so bring your own drinks.

Sat 12th Mar HITW 10am athletes born 2008 and older plus sprints group

Sun 13th Mar HITW 11am everyone

Tue 15th Mar National indoor arena assembly at 7.15 pm everyone

Thur 17th Mar HITW 10am everyone .

Well done to senior sprinter Catherine one being named on the Irish team for the World Indoor Championships in Belgrade next week. Catherine will be going as a member of the women’s 4x400m relay team and it will be her second senior international vest so far this year!

Full team selection announcement is here