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Athletes under 14 and older will return to training on this Sat 16th Aug. Younger age groups keep an eye on the website.
Sat 16th Aug HITW 10 am all under 14 age group and older.

Sun 17th Aug Hits 11am all under 15 age group and older

Same group are to meet 10.30
At HITW Tue and Thur next week.

Now is 𝙮𝙤𝙪𝙧 chance to come & try Pole Vault!
This is open to those aged 11 and older.

📅 Sat 23rd Aug, Lusk

Book your slot here:
👉 https://eventmaster.ie/event/zZ1xcPYSQJ

Sat 26th July Dunboyne track 9.30 older group. Sun 28th July HITW 11am older group
Training finished today for 3/4 weeks. Enjoy the break. Don’t forget National seniors in Santry on the Bank Holiday weekend. Children under 16 free admission . Keep an eye on the website for return to training details and dates for cross country season .

Well done to Erin and Aoibhinn who both ran PBs in their 800m on Wednesday night at the graded meeting in Lucan. Also big congrats to Isiah on a huge pb in the 3000m at the same event. Baggage crew for Sunday morning in the park , meet at HITW at 8am and head straight over to the baggage tent. Thank you.

Training is winding down now.
Sat 19th Dunboyne track 9.30( older athletes only).
Tue 21st HITW 7pm
Thur 23rd make own arrangements
Sat 25th Dunboyne track 9.30
Sun 26th make own arrangements
Last graded meeting is on 30th July in Santry , 100,1500m entries now open . Training finished after graded meeting on the 30th.

What a week for DCH milers! And what a week for Philip!

Never in the history of the club can we boast of THREE current club members all racing a sub 4 minute mile in the same week, and nearly all in the same race!

While Ronan & Sean have already achieved the iconic Sub 4 status, Philip lined up at the Cork City Sports on Wednesday night as the nearly man – with a best of 4.00.01. Cork was Philip’s long awaited night, he raced smartly and patiently early on, and delivered down the home straight to a new 3.57.88 PB. Congrats Philip – welcome to the DCH Sub 4 Club! 

Ronan, just over from the US a few days prior, ran 3.58.64 and Sean just missed out with 4.01.61. However, Sean did not have to wait long to rectify his racing tactics and within 48 hours at the Morton mile, Sean galloped home with 3.55.82, just outside his PB. Well done lads – 3 times under 4 minutes in 48 hours!

Earlier this evening at the 36^th International Lignano Sabbiadoro meeting in Italy, Sean continued his good form with a new 1500m PB of 3.38.75, followed closely by Ronan in 3.38.92 – great racing lads!!!

We wish Ailish the “Best of Luck” on her international debut in Bergen, Norway during the week, at the European U23 T&F championships – where Ailish races the 3000m steeplechase heats this coming Thursday! Silje will be the club representative on the ground in Norway – the Bergen track is her home track and she will be working for Organising committee at the championships!

Over in the UK, Niamh C impressively won the B 1500m race (by over 3 secs) at the BMC Watford meeting with a superb new PB time 4.19.10 – awesome racing, with more to come! Niamh is now back racing close to her 2022 best season when she raced new PB’s over 800m, 1500m & mile! Just the 800m & mile to go, now!

Down in Tullamore at the U19 National T&F championships, Isaiah raced a new 1500m PB of 4.26.24 – well done Isaiah!

Well done all!