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We are organising our annual Christmas cake handicap 5k on Saturday morning starting close to the Hole in the wall at 10am. All our Saturday morning middle distance group are eligible to take part. You will be given a handicap based on your 5k time. Bring a wrapped gift ( 5 euro and under) for the lucky dip. Race winner get the cake! See you all on Saturday 🧑‍🎄🤶☃️

What a day!!! Sunday in Abbottstown was one of those days you dream about. Amazing Irish crowd going stir crazy in support of our Irish athletes but also supporting the many athletes from all over Europe and in particular the world superstar that is Jacob ingerbriston . He clearly has a lot of Irish fans!

Well done to Jody and Lauren who proudly represented the Ireland under 23 team. We also had Goda on duty as part of the medal presentation team. She was lucky to get up close to
Jacob Ingerbriston as she wad one of the medal carriers for the senior men’s race. Cliodhna Ryan carried one of the country flags during the opening ceremony/parade. A great experience for both.
We had many volunteers up there doing a great job to help make this event one of the best European cross country championships ever.

Thank you to the parents who brought so many of our younger athletes up to Abbottstown to see world class athletes live right here on our doorstep. Great to see all the young people charging all around the course to get the best view, A day to remember!! Well done everyone

Tue 14th Dec Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7pm.

Thur 16th Dec HITW older middle distance group at 5pm. Everyone else Grangegorman at 7

Sat 11th Dec HITW at 10 older middle distance and sprints group.

Sun 12th Dec no organised training except for sprints group meeting at 11 at HITW. European cross country in Abbottstown and if you are not supporting in person don’t forget to watch the races on television. Go Ireland 🇮🇪!

More updates on Monday.

Due to the orange weather warning for tomorrow Tuesday 7th Dec we have cancelled training tomorrow at the Bogies and tomorrow evening at Grangegorman. If athletes are doing their own thing please take parental advice.