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We had two relay teams in action tonight at the indoor arena. Our under 14 and 16 girls teams ran very well in their first indoor competition of the winter.
Rion led off the under 14 girls with Ellen, Lauren and Amelia finishing 4th in their heat by 1/100 th of a second.

Martha led off the under 16 girls with Danielle , Sara ( running her first ever 200m) and Alice finishing 2nd in their heat.
Martha also competed in the 60m and was much happier with her run tonight than the one 3 weeks ago.
Great to get the cobwebs off and a good experience for all. Well done Girls.

15/1 DCU schools cross country

22/1 East Leinster schools Phoenix park
23/1 West Leinster schools Phoenix park
24/1 North Leinster schools Phoenix Park

Sat 14th Dec Sprints group 9.30 Dunboyne track

Older middle distance group 10am HITW

Sun 15th Dec HITW 11am everyone

Tue 17th Dec Grangegorman 7 pm everyone

Thur 19th Dec indoor arena 6pm everyone .

Sat 7th Dec no club training today. Any of the older group who didn’t run on Thursday night make your own arrangements today and meet up for a long run.

Sun 8th Dec HITW 11am everyone

Tue 10th Dec 19.30 National
Indoor arena. Reminder to Revolut!

Thur 12th Dec 5pm
Group HITW. Everyone else and anyone who can’t the 5pm slot Grangegorman at 7pm

Note indoor training week before Christmas is Thursday 19th Dec at 6pm.

Sat 30th Nov sprints group Dunboyne track 9.30Older middle distance group 10am HITW

Sun 1st Dec HITW 11am everyone

Tue 3rd Dec National indoor arena 6pm till 7.30. Please note time and arrange lifts in advance. 4 euro on the night or Revolut.

Thur 5th Dec 5pm long run group meet at HITW. Everyone else Grangegorman at 7
For the diary!
NIA dates for December
10th Dec 19.30 till 21.00
19th Dec 1800 till 19.30

Ps .
A lot of the younger athletes appear to be doing one day club training per week. Need at least two days of solid running to progress or to get race fit!

An invite has gone out to local schools regarding indoor relays on 9th Dec in Abbottstown. 4th,5th and 6th class. Was on last year and was a great event. Parents please ask your schools to send teams up to this . It’s filling up fast! Teams of 4.