Training /competition this week

Sat 1st Nov sprints group Dunboyne 9.30

Sun 2nd Nov sprints group HITW 11am. Raced today in Corkagh park. See earlier post for details. Aim to be on site one hour before race scheduled time to give the coaches time to walk the course. Best of luck to all

No formal training main group as races on today . Anyone not involved in races go for own run today.

Tue 4th Nov Grangegorman at 7pm everyone.
Thur 6th Nov 5.30 group meet at HITW. High viz tops essential. Parents , please don’t let your child out the door on Thur evening without a high viz vest.

Everyone else 7pm Grangegorman

Training this week

Sat 25th Oct sprints group meet at 10am at the HITW. Sun 26th Oct Dublin City marathon day, best of luck to all who are racing on Sunday. No club training today.

No formal training for older middle distance group on Sat or Sunday . Meet up in groups ( organise among yourselves), to go out for runs at the weekend. If you are away bring your runners. No training for younger groups on Sunday.

Tue 28th Grangegorman at 7 pm everyone .

Thursday 30th HITW 10.30 everyone .
No evening training on Thursday this week.
Enjoy the long weekend!

Results update

We had two teams in action at the National under age cross country relays today in Abbottstown. Our under 13 team of Sian, Cara, Louise and Ellie ran very well and finished 18 out of 32 teams. Only Cara had competed at this event before so great experience for all the girls. Our under 15 team of Freya, Emma, Amelia and Juliette came 12th out of 15 teams in a very high standard race. Less than a minute separated the top 8 teams with big changes to places over the last lap. Very exciting race to watch. Well done to both teams and thank you to all who supported.

Training /competition this week

Sat 18th Oct sprints group Dunboyne 9.30. Middle distance group born 2014 and up HITW 10am.

Sun 19th Oct
Under 13 and 15 relay teams
Cara, Ellie, Sian, Louise
Amelia, Emma, Freya, Juliette are entered in the national relays in Abbottstown. All should aim to be there for 11 . Pool cars if possible. 10 euro spectator fee , can pay at gate.

Sun 19th Oct HITW 11am everyone not involved in Abbottstown.

Tue 21st Grangegorman 7pm everyone

Thursday 23rd 5.30 group will go at 5pm this week to get last run on the grass. Wear high viz tops
Everyone else Grangegorman at 7pm