Circuit Exercises List

ExerciseFocusDemo
Stagger push upArmshttps://www.youtube.com/watch?v=ZlNePPTyYbI
Normal push upArmshttps://www.youtube.com/watch?v=IODxDxX7oi4
Wide push upArmshttps://www.youtube.com/watch?v=rr6eFNNDQdU
Narrow pushupArmshttps://www.youtube.com/watch?v=IcWPQo1i0k4
Spider man push upArmshttps://www.youtube.com/watch?v=yv4u72wfvjk
Butterfly push upArmshttps://www.youtube.com/watch?v=HO_E8D-4MR8
Diamond push upArmshttps://www.youtube.com/watch?v=J0DnG1_S92I
Walk out push upArmshttps://www.youtube.com/watch?v=s2q3kQDq210
Med ball push upArmshttps://www.youtube.com/watch?v=Ab6DCYp09Bg
1 arm push upArmshttps://www.youtube.com/watch?v=cs7ehN8Q45g
Clap push upArmshttps://www.youtube.com/watch?v=EYwWCgM198U
Normal sit upCorehttps://www.youtube.com/watch?v=jDwoBqPH0jk
Normal crunchCorehttps://www.youtube.com/watch?v=Xyd_fa5zoEU
Table top crunchCorehttps://www.youtube.com/watch?v=plAwpjThrtg
Table top leg dropsCorehttps://www.youtube.com/watch?v=3JouYtXr8is
Bicycle crunch (chinnies)Corehttps://www.youtube.com/watch?v=kUY4WA71e0Q
Heel tapsCorehttps://www.youtube.com/watch?v=vEVcuK3mBjA
Slow chinniesCorehttps://www.youtube.com/watch?v=SHzCqXCDREA
Russian TwistCorehttps://www.youtube.com/watch?v=wkD8rjkodUI
Russian twist weightedCorehttps://www.youtube.com/watch?v=pDTHSnoGoEc
PlankCorehttps://www.youtube.com/watch?v=pSHjTRCQxIw
Side PlankCorehttps://www.youtube.com/watch?v=NXr4Fw8q60o
Side Plank RaisesCorehttps://www.youtube.com/watch?v=K6DEJE_oSTA
Side Plank RainbowCorehttps://www.youtube.com/watch?v=Qo0j8L8sXJk
Shoulder tapsCorehttps://www.youtube.com/watch?v=wcKyqAMqueQ
Hollow holdCorehttps://www.youtube.com/watch?v=n-H5EpKcP60
Flutter KicksCorehttps://www.youtube.com/watch?v=ANVdMDaYRts
Scissor KicksCorehttps://www.youtube.com/watch?v=WoNCIBVLbgY
Single Leg DropCorehttps://www.youtube.com/watch?v=IwzqjMdZviA
Double Leg DropCorehttps://www.youtube.com/watch?v=vO_kTH4nW7Y
Vertical reachCorehttps://www.youtube.com/watch?v=lj0UedPrueU
Med ball table top crunchCorehttps://www.youtube.com/watch?v=l429TsetYIo
Reverse crunchCorehttps://www.youtube.com/watch?v=zY6XsuBXoqg
Floating side plankCorehttps://www.youtube.com/watch?v=f9O4GfykGOQ
Single leg med ball against wallCorehttps://www.youtube.com/watch?v=c-91N2v1G7c
Plank up/downCorehttps://www.youtube.com/watch?v=L4oFJRDAU4Q
Back arch Corehttps://www.youtube.com/watch?v=Ikq3OCFoP7c
Jack knife sit upsCorehttps://www.youtube.com/watch?v=I0EJnQlJqMU
Iso single leg holdCorehttps://www.youtube.com/watch?v=nMN2u58mMY0
Single leg side plankCorehttps://www.youtube.com/watch?v=lFzJQXiljF4
Jump squatLegshttps://www.youtube.com/watch?v=U4s4mEQ5VqU
Crab jumpLegshttps://www.youtube.com/watch?v=mRzSLDqP1s8
Front lunge ( in place)Legshttps://www.youtube.com/watch?v=Z2n58m2i4jg
Side lungeLegshttps://www.youtube.com/watch?v=FUX6Pz8vV0s
Split lungeLegshttps://www.youtube.com/watch?v=G93T5c40S4w
Single leg squatLegshttps://www.youtube.com/watch?v=x45gUbSnhsg
Step upsLegshttps://www.youtube.com/watch?v=nAl0t57yPD4
Weighted step upsLegshttps://www.youtube.com/watch?v=S24Do-rZncI
Glute BridgeLegshttps://www.youtube.com/watch?v=8bbE64NuDTU
Single leg glute bridgeLegshttps://www.youtube.com/watch?v=yFNjwkUNIao
Monster walksLegshttps://www.youtube.com/watch?v=vBlewlZoH4g
Single leg RDLLegshttps://www.youtube.com/watch?v=ViVhUZGk6i4
Med ball for heightLegshttps://www.youtube.com/watch?v=EMj8huMtobo
Walking lungeLegshttps://www.youtube.com/watch?v=vni4lElTvsY
Weighed walking lunges Legshttps://www.youtube.com/watch?v=vni4lElTvsY
Elevated single leg glute bridgeLegshttps://www.youtube.com/watch?v=juyqMVIzDkQ
BurpeeLegshttps://www.youtube.com/watch?v=JZQA08SlJnM
Mountain climberLegshttps://www.youtube.com/watch?v=nmwgirgXLYM
High knee holdLegshttps://www.youtube.com/watch?v=e43SB_pHeuQ

Zoom Circuit 14th Feb

Hope you’ve recovered from last week!

Time: 12 Noon
Password : Same as last week
Link: https://us02web.zoom.us/j/82246263651?pwd=eGJRNUt6RkZ4YSt6bStJT3NNTFV3UT09

Send us a message on Facebook or drop Mary a text if you need the password.

See you there!

Next Zoom Circuit : 7th Feb

Next Zoom Circuit : 

Date : Sunday 7th Feb

Time: 12 Noon

Password : Same as last week!

Link: https://us02web.zoom.us/j/82246263651?pwd=eGJRNUt6RkZ4YSt6bStJT3NNTFV3UT09

Message us on FB if you need the password or drop Mary a text! ๐Ÿ˜ƒ

Next Zoom Circuit 31st Jan

Next Zoom Circuit : 

Date : Sunday 31st Jan

Time: 12 Noon

Equipment needed : Have another pair of runners/shoes handy! ๐Ÿ‘Ÿ

Password : Same as last week!

Link: https://us02web.zoom.us/j/82246263651?pwd=eGJRNUt6RkZ4YSt6bStJT3NNTFV3UT09

Message us on Facebook or drop Mary a text if you need the password ๐Ÿ˜Š

Next Zoom Circuit : 24th Jan


Date : Sunday 24th Jan


Time: 12 Noon

Password : Same as last week!
Link: https://us02web.zoom.us/j/82246263651?pwd=eGJRNUt6RkZ4YSt6bStJT3NNTFV3UT09

Please message us on Facebook or drop Mary a text if you do not have the password ๐Ÿ˜ƒ

News update

Hi everyone, hope you are all keeping well. Great to see so many of you out doing your various runs in the park. Also good too to see Mammies and Daddies out doing their bit running or cycling in support of the younger athletes.

Looks like we are in this lockdown for the long haul so do as much as you can until we get the numbers back down. Be aware when meeting or passing out to keep a good distance away from others. People can get upset if you come too close. Just be alert as you run along.

Try to get our early at the weekend as paths and parks get very busy later on especially if the weather is good. Evenings are getting brighter so it will be easier to get out before dark.

Take care everyone. Hope you have survived our first zoom circuit, number two will be on Sunday at 12. Don’t forget to log on for more Sunday fun!!