Training/competition this week

Sat 25th Sept HITW 10am sprints group and older middle distance group.

Sun 26th Sept information re races today on earlier post. Everyone is encouraged to compete , don’t worry if names not on earlier post.Open to all and no pre entry. Just follow the map on earlier post and advice re times to leave home at. Best of luck to everyone.

Sprints group 11am at HITW

Tue 28th Sept Bogies at 4 for anyone who’s free. Everyone else 7 pm at Grangegorman.

Thur 30th Sept 5pm at HITW for older middle distance group. Everyone else Grangegorman at 7pm.