Training/ competition this week

Sat 9th Oct Hole in the wall 10am sprints group and any one not free to compete on Sunday in Tymon park.

Sun 10 Oct HITW 11am sprints group.
Advice for parents travelling to Tymon park as follows. Athletes born in 2013, 2012, 2011 should aim to be at number collection spot by 10am at the latest. We need to organise coaches to walk the course with the children without rushing them. All other age groups should aim be be there one hour before scheduled race time( timetable on earlier post) . Bring 3 euro for your sticker and wear club singlet if you have one. Bring spikes if you have them. Best of luck to all.

Tue 12th Oct Bogies at 4 for anyone who’s free, everyone else Grangegorman at 7.

Thur 14th Oct HITW at 5 for older group, everyone else Grangegorman at 7.