Training:competition this week

Sat 30th Oct HITW at 10 sprint group plus older middle distance group.

Sun 31st Oct HITW at 11 everyone. Best of luck to the group competing in Dublins .

Tue 2nd Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7.

Thur 4th Nov HITW at 5 for older middle distance group. Everyone else Grangegorman at 7.