Training/ competition this week

Sat 27th Nov anyone not racing in Tymon park on Sunday plus sprinters meet at 10 at the HITW.

Sun 28th Nov HITW at 11 sprints group. Everyone else heading for Tymon park for league 3 . Timetable on earlier post.
Athletes born in 2009 and younger need to be there at 10am to have time to walk the course without rushing. 2008 and older can come a bit later but be there an hour before your race start time. Bring 3 euro entry fee. Wrap up well, hats, layers on top and long bottoms for warming up. Warm jackets for after your race. Same course as league 1 ( beside the basketball arena) .

Tue 29th Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7.

Thur 1st Dec Grangegorman at 7 everyone.