Training this week

Sat 4th Dec HITW 10am sprint group. Older middle distance group doing park run this morning.

Sun 5th Dec HITW 11 am everyone

Tue 5th Dec Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7 .

Thur 7th Dec HITW at 5 middle distance group. Everyone else 7 pm Grangegorman