Training this week

Sat 18th Dec HITW 10 am all the sprints groups including the younger ones. Middle distance Gang are doing the 5k cake race meeting at 10am for warm up at the HITW.

Sun 19th Dec older sprints group meet at 11 at HITW. Older middle distance group meet at 11 for easy run. No training today for younger groups (2009 and younger).

Tue 21 Dec Grangegorman at 7 for everyone. No Bogies training this afternoon.

Thur 23 Dec Hole in the wall 10.30 everyone. No organised evening training today.

Sun 26th Dec walk/ jog , bring the dogs. Clear the head outing leaving the Hole in the wall at 10.30. No organised training from Sunday 26th Dec until next Sunday 2nd January.