Training this week

Sat 22nd Oct HITW 10.15 sprints group and older middle distance group

Sun 23rd Oct HITW at 11am everyone
Tue 25th Oct Bogies at 4 for anyone who’s free. Everyone else 7pm Grangegorman.

Thur 27th Oct HITW group 5pm, everyone else Grangegorman at 7

Winter is rolling in so we need to add some layers, long sleeve t shirt under a short sleeve and a hat if it’s very cold. We do train when it’s raining but we might cut session a bit short.