Training/ competition this week

Sat 5th Nov HITW sprints group and anyone who’s free (and not racing tomorrow) meet at 10.15.

Sun 6th Nov HITW at 11 sprints group and older middle distance group. No training today for anyone born 2009 or younger.

Those racing in Citywest please check the timetable ( posted earlier ) and check the directions carefully. New venue to all so please give plenty of time to get there stress free. Be on the road 90 mins before scheduled race time . Meet at the club flag. Wellie day for spectators and bring bin bags for mucky shoes and wellies to save car cleaning! Best of luck to all.

More updates Sunday night.