Training update

Tue 8th Nov Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7pm

Thur 10th 5 pm group meet at HITW. Everyone else Grangegorman at 7

It’s going to be a bit colder now. Training will continue as usual. Did out the hats and wear long sleeve t shirts under a short sleeve for training. If doing long runs in the dark it is your responsibility to be visible, so
Please wear a bright/ high viz top.