Training/ racing this week

Sat 19th Nov HITW at 10.15 older middle distance group and sprints group.

Sun 20th Nov HITW at 11 am everyone. Best of luck to all the gang in Donegal at the National cross country champs. Link
For livestream will be up later.

Tue 22nd Nov Bogies at 4 for everyone who’s free. Everyone else Grangegorman at 7. Hats, long sleeves under short sleeves, warm tracksuit bottoms for journey home ! Don’t forget the Vitamin D!!

Thur 24th Nov Grangegorman at 7 for everyone.