Training this week

Sat 18th Mar HITW at 10.15 sprints group older middle distance group.

Sun 19th Mar HITW 11am everyone

Tue 21st Mar Bogies at 4 for anyone who’s free. Everyone else Grangegorman at 7. Note indoor track not available this week.

Thur 5pm group meet at HITW. Everyone else Grangegorman at 7.