Training/ competition this week

Sat 11th Oct sprints group 9.30 Dunboyne. Organise lifts tonight. Older middle distance athletes 10am HITW

Sun 12th Oct . All athletes competing in the park today be on site one hour before your scheduled race start time. Meet at the club flag. Sprints group and those not competing today meet at 11 am at HITW for training.

Tue 14th Oct Grangegorman at 7pm everyone.
Thur 16th Oct 5.30 group meet at HITW. Wear high viz tops. Everyone else Grangegorman at 7pm.