Training competition this week

Sat 12th Sept middle distance group not doing races on Sunday under 14 and older meet at Pellettstown train station at 9 am to do Tolka valley parkrun. Register on line to get barcode if you don’t already have one .

Sprints group 9.30 Dunboyne track.

Sun 13 th older group long run 10am from HITW. First cross country races of the season today in Newbridge house grounds. Aim to be on site one hour before scheduled race start time . Allow for parking time.

Tue. 15th Sept HITW 7pm everyone.

Thur 17th Sept 5.15 group meet at HITW
Everyone else HITW 7pm