Sat 24th Oct 10am HITW sprints group and all others born 2014 and older.
Sun 25th Oct older athletes do
Their own run ( try to include support for the marathoners) on you run if possible. Sprints group train from home.
Tue 27th Oct HITW 10am everyone .
If any of the older athletes who train with the senior group can’t make morning training go to Grangegorman for 7.30 start. (Warmed up ready to go 7.30). No evening training tonight for younger group.
Thur 29th Oct HITW 10am everyone.
No evening
