Sports day Ice creams!!!

Big thank you and shout out to the Hole in the wall/ Dash for supplying the very well earned ice creams to all our athletes this morning after our time trials and training in the Phoenix park. Perfect day for ice cream!!

Great running in Belfast today

A huge well done to Sean Donoghue on a big personal best and European junior qualifying time in the 1500m today in Mary Peters track in Belfast. A fab run too for Catherine mcManus in the 400m running a new personal best of 53.90. Edel Monaghsn ran a solid 5k running inside 18minutes. Well done to all.

Training this week

Sat 29th May HITW athletes born 2009 and older, please note earlier time of 09:30. Sprints group meet at 10:30 at HITW.

Best of luck to Catherine and Sean who are competing in Belfast this afternoon.

Sun 30th May HITW 11:00 everyone. Please note we hope to do some time trials for the younger age groups

Tues 1st June Bogies at 16:00 for anyone that’s free, HITW at 19:00 for everyone else

Thurs 3rd June HITW at 19:00 everyone

Training this week

Sat 22nd May Santry park meet at 9.40 for warm up, 2009 and older. We will be doing time trials over 100. 200, 400, 800m.

Sun 23rd May HITW at 11 am everyone

Tue 25th May Bogies at 4 for anyone who’s free. Everyone else HITW at 7

Thur 27th May HITW at 7 everyone.

Sat 29th May HITW 9.30 2009 and older.. Note earlier time

Sun 30th May HiTW at 11 everyone

4 pm training tomorrow(Tuesday),

Training will be at the Bogies this Tuesday at 4 anyone who’s free. HITW at 7As usual for everyone else. If Bogies is too busy around that time we will change over to
The park from following week.