Sunday Zoom Circuit 10th May

Our next Zoom Circuit will be this Sunday 12 noon 🙂

Equipment needed : a spare pair of runners! 

Password is the same as last week, please message us on FB if you have not already received it or drop Mary a text.

Link to the Zoom : 

https://us02web.zoom.us/j/83231190800?pwd=TzNvTnNzcmVjUDFVelBCNk9IR2Zldz09

See you on Sunday!!

Sunday Circuit 3rd May – Club Colours Week

Our next Zoom Circuit will be this Sunday 12 noon and this week the theme is CLUB COLOURS so make sure to wear something blue!

Password is the same as last week, please message us on FB if you have not already received it or drop Mary a text.

Link to the Zoom : 

https://us02web.zoom.us/j/83231190800?pwd=TzNvTnNzcmVjUDFVelBCNk9IR2Zldz09

See you on Sunday!!

Virtual Runs

Athletics Ireland has launched a national campaign that aims to keep people active over the coming weeks and months. Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19.

Over 300,000 people in Ireland run on a regular basis, so Athletics Ireland have teamed up with MyRunResults to link this community together via a series of free virtual runs.

MyRunResults will host free virtual runs for 1mile, 5k, 5mile, & 10k. There will be a leaderboard posted on the MyRunResults website so you can check in on how you did.Please ensure you exercise within a 2KM radius of your home. Find out 2KM radius HERE. 

There is also a 2k option for kids where parents can also upload their child’s time. Parents can upload a time manually by clicking HERE.

Please note that these runs are more about keeping everyone motivated and moving, rather than being competitive events.Please adhere to HSE guidelines and do not run in groups.

For more details and information on how to join visit the Athletics Ireland site here .

Sunday Circuit 26th Apr

Our next Zoom Circuit will be this Sunday 12 noon 

Password is the same as last week, please message us on FB if you have not already received it or drop Mary a text.

Expect a similar format to last week! 😜

Link to the Zoom : https://us02web.zoom.us/j/84703716747?pwd=SnExRkpZbm4vUmtKUVJGbko4d0RXdz09 

See you on Sunday!!

DCHers on the Frontline

DCH athlete Susie McManus and colleagues getting ready for another 12 hour shift on the frontline for the NHS in Birmingham! 👏🏻👏🏻👏🏻

A number of our club members, friends and former members are doing us all proud working on the Frontline in hospitals and other care situations and they deserve our support in this situation – please continue to abide by the Government guidelines and keep up social distancing.

Club Circuit – 12noon on Sunday

Hi all

On Sunday at 12 noon we will be holding Celtic DCH Zoom Circuit for our members hosted by Catherine.

This will be a moderated Zoom so if you would like to attend please DM on Facebook us so that we can send you on the password – please do not share the password outside of the club (Mary will be texting it around also).

Click here for access to the Zoom

The session will be body weight exercises so no equipment needed and will be targeted at 16+ 

(Anyone who has taken part in the sprinter group circuits previously should be familiar with the format!) 

Younger age groups are welcome to join in if they wish and can take longer breaks as the session will be time focussed rather than number of reps focussed.

The session will kick off at 12 noon with a 10 min warm up followed by 20mins of exercises and then some light stretching to finish. 

Bring a mat or towel if you will be on a hard surface, grass would be ideal as there may or may not be some jumping involved!! 

See you on Sunday!!