Training/competition this week

Sat 17th Sept HITW at 10.15 sprints group and older middle distance groups. Anyone not available for juvenile races on Sunday should come training on sat at 10.15. Half marathon on in the park so parking will be tight.

Sun 18th Sept
First cross country races of the season in Lusk. All details on earlier post. Drivers please have 2 euro ready for collection at the gate. Athletes please have your 3 euro ready for collecting your number. Head for the club flag! Athletes born 2010 and younger should aim to be on site by 10.15 at the latest to walk the course with the coaches and collect your singlet and number. This is where you get race experience and remember everyone who can should compete, regardless of standard, these races are for everyone and the distances are very manageable. See you all on Sunday!

Sun 18th Sept sprints group 11am
at HITW.

Tue 20th Sept Bogies at 4 for anyone who’s free. Everyone else 6.45 sharp at HITW. (Note earlier time). If late follow over to the Popes cross.
Thur 22nd Sept 5pm group meet at HITW. Everyone else HITW at 6.45 sharp.

Start looking for the high viz tops and all the flashy lights and charge them up if necessary.

Juvenile Cross Country League 1

Please find below the direction and course maps and schedule for the cross country league 1 in Lusk this Sunday the 18th of September.

Car park fee is 2 euro.

Training this week

Sat 10th Sept HITW sprints group and older middle distance group(2009 and older). Meet at 10.15am

Sun 11th Sept HITW 11am everyone

Tue 13th Sept Bogies at 4 for anyone who’s free. Everyone else HITW at 7

Thur 15th Sept HITW for 5pm group. Everyone else HITW at 7 everyone

Dates to remember
Sun 18th Sept first cross country races at 11am in Lusk for all age groups.

Sun 25th Sept Club presentation/ party at 12.15 (straight after Sunday training) food and presentation of league trophies. All welcome.