Well done Lucas!

News in from Tullamore on a fabulous run from Lucas Cahill in the National under 14 1500m. Lucas ran a well paced race in 29 degrees, worked his way through the field and finished strongly in a 12 second pb running 4mins 32secs and was 6th overall! Fantastic run in his first National and first Dublin athlete to finish ! Well done too to Isiah in the under 19 race finishing just inside his pb.

Great experience for both lads today .

Training /competition this week

Fri 11th July. Morton international games in Santry . Come out and cheer on our Irish athletes especially local man Sean Donoghue in the Morton mile.

Sat 12th July Dunboyne track 9.30 athlete born 2012 and older.

Sun 13th July older group make own arrangements

Tue 15th July older athletes HITW 10.30

Wed 16th July graded meeting in Lucan.

Thur 17th July older athletes HITW 10.30

Best of luck to Lucas and Isiah in their first National Championship in Tullamore tomorrow in the 1500m races and to the girls under 16 relay team on Sunday.

Results update

On Wednesday last Erin had her 2nd outing over 400m in the graded meeting and ran very well not far outside her pb. Abigail tried out the 400m for the first time, Arron ran his first track race and did very well in his 1500m. Isiah ran a pb in his 1500. Niamh did well to make the final of the 400m under 19 National yesterday in Tullamore. Martha was delighted today with her 5 th place in the final of the under 17 hurdles. Max threw a pb in the shot under 14 and finished 8th overall.
Well done to all.

Thank you to the early birds who did the registration and the baggage this morning at the 5 mile in the Park.