Podium finishes for Joe, Sean

Huge congratulations to Joe Fogarty on a terrific 3rd place in the National under 14 cross country championships in Abbott’stown today. Joe came 22nd last year and improved a lot this year. Sean Donoghue finished a fine 2nd place in the under 16 race over a tough 4k, coming from 4th over the last 500m. This is Sean’s 3rd year in a row to finish in the first 3 which is a great achievement. Well done lads!Further updates and pictures later.

Training/competition this week

Sat 25th Nov Hole in the wall 10.30 everyone including Hilarys group.

Sun 26th Nov Nationals day 1 in Abbott’stown. Starts at 11. If you want to watch a festival of cross country you have to go to Abbott’stown! Go early, car parking will be hectic. Best of luck to Joe (under 14), Sean (under 16), Dora, Ellen, Fian, Ella Mae junior/under 18. Niamh, Aoife, Aislinn, Sinead, Clare in the senior women.
Training for sprints group at 11 as usual at the hole in the wall. No training for Hilarys group today.

Tue 28th Nov Bogies at 4 for anyone who’s free
Hole in the wall 7pm everyone else.

Thur 30th Nov gym group 7pm
Everyone else st John Bosco school hall 7pm.
Hats, headbands, long sleeve under short sleeves!.

Training week beginning Sat 18th Nov

Sat 18th Nov Hole in the wall 10.30 all sprints group and everyone born 2005 and older

Sun 19th Nov Hole in the wall 11am everyone

Tue 21st Nov Bogies at 4
Hole in the wall 7pm

Thur 23rd Nov gym group 7pm. Everyone else st John Bosco school hall 7pm

Training update

Tue 14th Nov Bogies at 4 for anyone who’s free. Hole in the wall at 7pm for everyone else

Thur 16th Nov gym group 7pm. Everyone else at John Bosco school hall 7pm. High Viz essential at both sessions.