Instructions for Relay Teams
✅ The start commands are: On your marks, set…gun.
1️⃣ First leg runners stay in lanes the whole way round. The race starts on the white line marked 4x200m.
2️⃣ Second leg runner stands in their lane and in their exchange zone, forward of the first arrowed red line, for the start of the race. Second leg runners stay in your lane for ONE BEND and one bend only and break inside to lane 1 when you pass the little cones near the high jump mat.
3️⃣ & 4️⃣ 3rd and 4th runner lines up outside lane 6.
3rd and 4th runner will be called onto the track according to the team’s place in the race at that moment. You will be called by club or singlet colour. 𝗟𝗶𝘀𝘁𝗲𝗻 𝗰𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆!
Come onto the track immediately when called and stand forward of the red exchange zone line. There is a cone beside that line so you can see it.
Break carefully to lane 1 when you get the baton.
When you finish your leg, 𝘀𝘁𝗮𝗻𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝘂𝗻𝘁𝗶𝗹 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗵𝗮𝘀 𝗽𝗮𝘀𝘀𝗲𝗱 𝘆𝗼𝘂 and then leave the track quickly and carefully through the gate beside the finish line.
Do not cross the finish line or stand on the infield.
Good luck everyone & enjoy 🙌
Celtic DCH 