Training /competition this week

Sat 1st Nov sprints group Dunboyne 9.30

Sun 2nd Nov sprints group HITW 11am. Raced today in Corkagh park. See earlier post for details. Aim to be on site one hour before race scheduled time to give the coaches time to walk the course. Best of luck to all

No formal training main group as races on today . Anyone not involved in races go for own run today.

Tue 4th Nov Grangegorman at 7pm everyone.
Thur 6th Nov 5.30 group meet at HITW. High viz tops essential. Parents , please don’t let your child out the door on Thur evening without a high viz vest.

Everyone else 7pm Grangegorman

Training this week

Sat 25th Oct sprints group meet at 10am at the HITW. Sun 26th Oct Dublin City marathon day, best of luck to all who are racing on Sunday. No club training today.

No formal training for older middle distance group on Sat or Sunday . Meet up in groups ( organise among yourselves), to go out for runs at the weekend. If you are away bring your runners. No training for younger groups on Sunday.

Tue 28th Grangegorman at 7 pm everyone .

Thursday 30th HITW 10.30 everyone .
No evening training on Thursday this week.
Enjoy the long weekend!