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Training update

Sat 20th Jun sprints group meet at Magazine hills at 10.45.

Edels group meet at bottom of Magazine Fort at 10.45.

Rowan, Joe, Oisin, Celine, Killian, Conor and Connor meet Dermot at top of the Magazine at 10.45. Please be on time.

Zoom Circuit on Sunday at 12 for everyone.

More updates Monday

Please be sure to adhere to the exercising guidelines which can be found at the top of the website & on a previous post!

Just a reminder only athletes born 2007 and older are allowed to do club training at the moment.

TuesdaySprints group and all the boys meet at the Polo grounds at 10.45. Be on time please.

Everyone else meet at the Popes cross at 10.45 sharp.

On Thur sprints group Polo grounds at 10.45 sharp. Everyone else green area inside the Hole in the wall gate at 10.30.

The following are to go to Mary’s hospital to arrive over there at 10.45. Rowan, Killian, Joe, Oisin C, Oisin G.

Sprints group and all others born 2007 and older are to go to the Magazine hills arriving there for 10.45.

Do your own thing on Sunday morning and the zoom circuit from home at 12 noon. Zoom link is on the website. More updates on Monday.

Please be sure to adhere to the exercising guidelines which can be found at the top of the website & on a previous post!

You must stay at home if you:

You must:

Check with your GP prior to taking part in sport if you are in a high-risk health category
Ensure your club has up-to-date contact details for you (if your details have changed since your last registration form please get in touch)

At training

Arrive and leave as close as possible to when you are due at the club.
Only one parent/guardian should accompany younger athletes where possible.
Athletes should arrive ready to train
Athletes should ensure that they utilize toilet facilities in their own home prior to arriving at the club as toilet facilities will not be available during this phase.
Athletes should, ideally, bring a small bottle of hand sanitizer and antiseptic wipes with them to train.

Social Distancing – To protect against infection:

Athletes must refrain from handshakes and high fives
Keep 2 metres away from other people at all times
Do not share food, towels and drinks
Wash your hands frequently with soap and water or hand-sanitizer, before and after eating, after going to the toilet, sneezing and coughing
Cover your coughs and sneezes and dispose of any used tissue in your own bag and bring it home with you
Avoid touching your face
Keep your distance from people who are obviously sick
Try not to touch any surfaces, but if you do sanitize your hands as soon as possible

For endurance sessions:

Athletes running single file unless there is an empty space where they can leave greater than 2m between themselves.
Athletes running with greater than 2m between themselves and the next runner, including when overtaking. This might, for example, mean overtaking in lane 3 to pass an athlete running in lane one on a track.
Athletes starting intervals in approximate order of ability with the fastest athlete starting first to minimise overtaking.
Remain apart from other athletes when taking a break.

After training

Once training has finished athletes should leave the club promptly
Hands should be washed and sanitized as soon as possible
Ensure equipment is cleaned thoroughly after use.
If an athlete becomes unwell after training, they should first contact their GP and read the HSE guidelines and then inform their club. The club will then follow advice provided to them by the HSE on the next steps
Members should be encouraged to remind other members of the guidelines, in a gentle way, when they witness poor practices.
Repeated poor practice should be reported to the club as soon as possible