Training Details for Week beginning Sat 19th April

Sat 19th April Older middle distance group to Santry 10.00( pls note earlier than usual)

Sat 19th April Hole in the Wall 10.30 Brians group and those who cant make Santry

No training Sat or Sunday for Hilarys group or Marys younger Group. (under 14 and Younger)

Sun 20th April Hole in the Wall 11am Older middle distance group only.

Tue 22nd April Hole in the Wall 10.30 -everyone

Wed 23rd April High jump in the Hall 11am

Thur 24th April Hole in the Wall 10.30 -everyone

PLS note. Wear club hoodies Sat in Santry, Mon and Thur at 10.30.

Happy Easter everyone, enjoy your Easter Eggs!

Run With Ray Half Marathon for Laura Lynn -Good Friday

Anyone who is available please meet at the Hole in the Wall at 8.30. If you don’t make the 8.30 at the Hole in the Wall come for 9 and we will bring you over to the start/finish area. We are doing registration and the baggage. The race starts at 10 and if you have to leave after the start that’s fine. The number of participants is confined to 2000.

Inter-varsity Championships Day 2

record
Catherine Mc Manus started Day 2 of the inter-varsities with a fine 2nd place in the 100m behind Phil Healy of UCC. Next up we had Steffi Creaner in a tough 200m final where she came 3rd behind Sara Lavin and Phil Healy. Catherine and Steffi later ran for DCU in the final of the 4 x 100m relay which they won in a new record university record time! Niamh Donnelly followed up on her fantastic 1500m silver medal with a very impressive leg of the 4 x 400m relay for Trinity College.

Inter-Varsity Championships in Waterford

Day 1 of the above competition got off to a great start for club athletes today when Catherine Mc Manus won the 100m hurdles, she later went on to qualify for the 100m final tomorrow. Steffi Creaner qualified for the final of the 200m. Club star of the day was Niamh Donnelly who knocked almost 8 secs off her 1500m best running 4mins.34secs and getting 2nd place. What a run and thoroughly deserved. Sinead Cronin ran 5mins 11 and was severely under the weather with a heavy cold. Well done to all.

Training Details Week Beginning Sat 12th April

Sat 12th April Training In Santry 10.30am all age groups and Brians Group. No training at Hole in the Wall today.

Sun 13th April Hole in the Wall 11am -everyone

Tue 15th April Hole in the Wall 10.30-everyone. Dermots Group check

Wed 16th April HIGH JUMP IN THE HALL 11AM

Thur 17th April Hole in the Wall 10.30am -everyone Dermots group check

Friday 18th April. We have been asked to help at the ‘run with Ray’ in the Phoenix Park. Its a half marathon this year and we are needed for registration and baggage. Details later.