Training /competition this week

Sat 16th Sept Older middle distance/sprints group and any younger athletes not able to make the competition in Lusk on Sunday. Meet 10am at HITW.

Sun 17th Sept opening event of the cross country season. All details on two previous posts. Rule of thumb arrive one hour before the scheduled race time
On the timetable. Allow plenty of time to park as there may be queues . Bring 2 euro per car. Entry fee 3 euro can be sent to Mary on Revolut with child’s name or paid by cash on the day . All our young athletes are encouraged to compete on Sunday. You won’t learn the skill of racing if you don’t practice. These are short races , very manageable and low key. Best of luck to everyone.
Check the weather forecast and bring appropriate clothes and footwear. Bring a plastic bag for mucky shoes.

Sun 17th sprints group meet at 11 at HITW

Tue 19th Sept HITW at 7 for everyone

Thur 21st Sep 5 pm group meet at HITW

Everyone else meet at 7 at HITW.
From next week we move to Grangegorman on Tuesday and Thursday nights.

Training this week

Sat 9th Sept older group and athletes under 14 and 15 who can’t make Sunday be at the HITW at 9.30. Note the time as it will be cooler then.

Sun 10th Sept HITW 10 senior group. 11am sprints group and everyone else.

Tue 12th HITW 7 pm everyone.

Thur 14th 5pm group meet at the HITW. Everyone else meet 7 pm at HITW

Note 2023 opening cross country races are on on Sunday 17th in Lusk. Details on earlier post. We expect all our younger athletes to represent the club. Open to everyone. You can train forever but these low key races are where you learn your trade!