Smallies competition Friday night in Santry

Competition starts at 7pm. Be there 6.30 at the latest. If you are competing on Friday night dont come to training on Thursday. Bring a full tracksuit to wear after competing and between races as the evenings are still cold. Everyone should tray to get there, these competitions are great experience for the children which they cannot get in training. It takes guts to put your toe on a starting line! Training as usual on Thur at 7 for those not competing. Timetable and events can be found on the Dublin Athletic Board site here

We need more little people to come to training on Sunday mornings. This is your chance to do hill work which is great for overall strength and fitness and we are not under pressure for time.