A big well done to Niamh Donnelly who ran a great new personal best of 4mins 44.73 sec in the 1500m in Tallaght tonight taking almost 7 secs off her previous best. Niamhs run was all the more exceptional as she led from the gun and ran the whole race by herself. Alison Armstrong ran a very fine race in 4th place ducking under the 5min barrier which was great running as she has just come back from the Gaeltacht. Well done to both girls. Niamh will have her last race this season in the National seniors on Sunday and Alison will have another week to go until the Celtic Games in Wales on August 3rd.
