Training Details Week beginning Sat 31st Aug

Sat 31st Aug Trip to Curracloe. Leaving the Breffini Inn at 8.30 sharp. Bring training gear, swimming gear. breakfast cereal, wet suit if you have one, towel, goodies (no shop nearby). All school home work to be done Friday night as you will be too tired to do any on Sunday night.

Sat 31st Aug Dermots group check
Sun 1st Sept Hole in the Wall 11am -everyone not in Curracloe

Tue 3rd Sept Hole in the Wall 7pm -everyone

Thur 5th Sept Hole in the Wall 7pm-everyone

Everyone needs to get long spikes into their racing shoes for the cross country season. Spikes are on sale in Runway in Parnell st and the new sports shop beside Superquinn in Ashtown. Dig out the high viz tops as the evenings are going to close in very soon.