Training/Competition details week beginning Sat 26th Oct

Sat 26th Oct Hole in the Wall 10.30. Usual Sat senior group and any of Hilarys group who cant make Sunday

Sun 27th Oct Hole in the Wall 11am -everyone whos free

Tue 29th Oct Hole in the wall 10.30 -everyone. NO training for Mary or Hilarys group this evening. Dermots group check.

Wed 30th Oct Hole in the 12noon for any athlete over 15 whos competing on 3rd Nov.

Thur 31st Oct Hole in the Wall 10.30 Same as Tuesday.No evening training. Enjoy your night trick r treating. Bring leftover goodies to the race on Sunday and you will get lots of help to dispose of them!

Sat 2nd Nov Hole in the Wall 10.30 any one not racing tomorrow

Sun 3rd Nov Dublin Championships- see separate post. More details re times etc will be added later next week.

Enjoy the mid-term. If you are away, bring your runners and try to get out for a run or two.