Updated Christmas/ New year Training

Wed 25th Dec ‘Escape form the Madness’ Run/jog with the dogs 9.30 Hole in the Wall.

Thur 26th Dec Hole in the Wall 11am. Walk/Jog/Run Bring bread for the ducks.Bring the dogs, Grannies and Grandas. Anyone who needs to move! Picnic after at Hole in the Wall. Bring goodies.

Sat 28th Dec Older Gang. 10.30 Warm up in Santry. Starter track session. Dont need spikes. Sprinters Hole in the Wall 10.30. Hilary and Marys younger group off till 2nd Jan.

Sun 29th Dec Hole in the Wall 11am older group only

Tue 31st Dec Hole in the Wall 11am Older group only

Thur 2nd Jan Everyone back in action today. Meet 11am at the Hole in the Wall. Have a lovely Christmas everyone!