Training details for Week beginning Sat 11th Oct

Sat 11th Oct Hole in the Wall 10.30 everyone Sun 12th Oct Hole in the Wall 11am -everyone

This weekend its important for everyone under 15 and younger to be there Saturday or Sunday as we will be preparing for the Dublin Championships which are in the Phoenix Park on Sunday 19th October. All older athletes be there both days.

Tue 14th Oct Hole in the Wall 7pm -everyone

Wed 15th Oct run for older group Hole in the Wall 4pm, Check with coach

Thur 16th Oct Navan rd school Hall 7pm -everyone
Brian and Dermots group Gym 7pm sharp

Sat 18th Oct Hole in the Wall 10.30-those not racing tomorrow

Sun 19th Oct Dublin Even age group champs Phoenix Park-details later

Please note Nationals for Even age groups are in Dundalk on the 23rd November and the uneven age groups are in Santry on Sunday 7th Dec.

On the colder night please wear a hat and a long sleeved t shirt under a short sleeve for extra heat.