Revised training details for week beginning Mon 15th Dec

Tue 15th Dec Bogies at 4pm for everyone whos free including all secondary school athletes. Older athletes should run to Bogies warmed up and ready to start at 4. No training at 7pm. Dermots group check

Thur 17th Dec Brians group gym 7pm
Older cross country group Gym at 7 same as last week.
Everyone else Bogies at 4pm -no evening training for smallies this week. School hall is not available

Sat 19th Dec Santry 11am Brians group and older xc group
Everyone else Hole in the Wall 10.30