Training details week beginning Sat 5th Sept

Sat 5th Sept Hole in the Wall 10.30 -everyone ( hills)

Sun 6th Sept Hole in the Wall 11am -everyone (hill) /long run)

Mon 7th Sept Presentation night Hole in the Wall 7pm sharp

Tue 8th Sept Bogies 4pm everyone whos free

Tue 8th Sept Hole in the Wall 7pm -everyone

Thur 10th Sept Hole in the Wall 7pm -everyone ( long run )