Training/Competition Week beginning Sat 19th Sept

Sat 19th Sept Hole in the Wall 10.30 everyone not racimg on Sunday. ( please remember half marathon in the Park so parking will be tight)

Sun 20th Sept Hole in the Wall 11am
See earlier post re races in Ardgillen for all under 16 athletes

Tue 22nd Sept Bogies at 4pm anyone whos free
Hole in the Wall 7pm-everyone

Thur 24th Sept Hole in the Wall 7pm -everyone

Sat 26th Sept Hole in the Wall 10.30 am -everyone

From next week on athletes will be required to wear reflective tops or the flashing armbands for evening training.