Training week beginning Sat 10th Dec

Sat 10th Dec Hole in the wall 10.30 everyone

Sun 11th Dec nationals in Dundalk -see earlier post

Sun 11th Dec Hole in the wall sprints group and older middle distance only. No training for anyone under 14 today.

Mon 12th Dominics first and 2nd years train after School today, race in castleknock on Tuesday.

Rest of update later