Sat 16th Sept Hole in the wall 10.30.All sprints group plus older cross country group.
Cross country group born in 2003 and older who are doing the leagues on Sunday should do a 40 mins easy on sat at 10.30 from Hole in the wall.
Sun 17th Sept. League 1 in Ardgillen park. Athletes born in 2005 and younger should be in Ardgillen at 10.15. Older athletes be there for 11. Exit 5 on motorway.
Sprints group and everyone else 11 am at Hole in the wall. No training today for younger athletes as they are expected to compete in Ardgillen.
Further updates later.