Training week beginning Saturday 28tj Oct

Sat Oct 28th Hole in the wall 10.30 everyoneSun Oct 29th Hole in the wall 11am sprinters plus older middle distance group only. No training for Hilary s group today
Tue 31st Oct Hole in the wall 10.30 everyone. Dermots group check.
Thur 2nd Nov Hole in the wall 10. 30
Gym group only 7pm.